Writing is my PASSION. I love to write. I write to become present. I write to express my passions, desires and pain. I write articles and blogs as I curate research on various topics on teens, technology, mindfulness, spirituality and mental health. I write to share my travels and experiences with teens around the world. I write stories of hope to help others.
The desire to write, to express your innermost thoughts and feelings in a self-reflective way can be very healing. Many experts in the field of psychology recommend journaling and narrative therapy as a way to heal from depression, anxiety and trauma. Writing can bring you into the present moment, connecting you to your innermost feelings and authenticity.
Writing is also a way to share your story, especially those that help erase the stigma of anxiety, depression and addiction. Please consider sharing yours with us here.
“Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come. You wait and watch and work: you don’t give up.”Anne Lamott