Writing is my PASSION. I love to write. I write to become present. I write to express my passions, desires and pain. I write articles and blogs as I curate research on various topics on teens, technology, mindfulness, spirituality and mental health. I write to share my travels and experiences with teens around the world. I write stories of hope to help others.

The desire to write, to express your innermost thoughts and feelings in a self-reflective way can be very healing. Many experts in the field of psychology recommend journaling and narrative therapy as a way to heal from depression, anxiety and trauma. Writing can bring you into the present moment, connecting you to your innermost feelings and  authenticity.

Writing is also a way to share your story, especially those that help erase the stigma of anxiety, depression and addiction. Please consider sharing yours with us here.